Back Stretches (For Office Worker Shoulders)

Trunk Rotation w/ Head Neutral

2 sets of 60 secs:

Thread The Needle

2 sets of 60 secs:

Band Pull-Aparts

2 sets of 10 reps:

Seated Elastic Row

2 sets of 12 reps, hold for 3 secs:

Push-up (Incline Push-up if too difficult)

2 sets of 12 reps:

Rubberband Shrugs

2 sets of 12 reps, hold for 3 secs: